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free 6 week workout plan

Sign up for my email list to receive a FREE 6-week bodyweight workout program. This program is safe, effective, and requires zero equipment.

This workout plan will build you a solid foundation of bodyweight strength and improve your cardiovascular fitness.

6-Week Strong Wise Tough Intro Program:

This program is designed to be easy to complete, requiring only three 30-minute sessions per week, with an optional fourth session and extra credit exercises. You also get access to a free + personalized Precision nutrition guide after you complete the first week of exercises. If you complete the program, you WILL see results.

Hi, my name is Rob Krisel, and I'm former U.S. Army Paratrooper turned online fitness coach. Staying fit has been my job for nearly 10 years and I'm excited to share my knowledge with you.

There's a lot of BS out there in the fitness industry. I'm here to tell you that the most important thing you can do to improve your health is to build real strength and muscle. I'm here to help you do that in the most safe, effective, and efficient way possible.

Rob Krisel

Founder, Strong Wise Tough

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